Friday, 25 June 2021

DIY- Grow Your Front Hair Rapidly


Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

Eat protein & Biotin-rich foods

Biotin, also known as Vitamin H, forms a part of the B-complex group of vitamins that help turn food into fuel for energy. It also assists in the metabolism of fats, carbs and amino acids which are the building blocks of protein.

Here's a list of Biotin and protein-rich foods which can accelerate hair growth:

  • Almonds, Peanuts, Pecans and Walnuts
  • Eggs (the yolk has one of the highest concentrations of Biotin)
  • Milk and Cheese
  • Pork and Cooked Liver
  • Salmon and Sardines
  • Avocado

How to make hair grow with the inversion method

If you take just one thing from this article, make it The Inversion Method - yes, we capitalised it because it's thatimportant!

The Inversion Method claims to achieve one inch of hair growth a week, and whilst it might not work for everyone it's definitely worth a try.

Method:

  1. Get your hair trimmed to remove and split ends which may affect results.
  2. Measure your hair so you can compare it to the end results.
  3. Sit on a chair, sofa or the end of your bed, and hang your head between your legs. Remember: 'Inversion' is when your heart is positioned higher than your head. Inversion poses and twists are commonly found in yoga practices and are safe to perform, but if you feel dizzy or light-headed stop immediately.
  4. Use your fingertips to massage your scalp for 5-10 minutes. Make sure you use a timer so you are continuously massaging.
  5. You can help boost the method and give your hair an intensive moisturising treatment using a natural oil like Coconut Oil, Olive Oil or Argan Oil whilst massaging. If you can, leave it in overnight in a shower cap. More on these oils later. You don’t have to use the oil, but it will help condition so your hair will feel stronger and shinier than ever.
  6. Repeat every day for seven consequetive days, then leave for a month before repeating.

Rinse hair with cold water

Not many people know, but hot water strips the hair of moisture and weakens hair strands making it more perceptible to breakage. To prevent damage, make sure you're washing your hair with lukewarm water, and definitely not hot or scorching.

Warm water will cause follicles to open, enabling you to clean the scalp thoroughly. It's important, however, to finish off with a blast of cold water to close them again to reduce hair loss and frizz. 

Cut out the heat and let your hair loose

 There's no escaping the fact that heat damages our hair. Just because we can't feel the heat, it doesn't mean it won't affect our hair - after all, you're essentially ironing it.

 If you want to encourage your hair to grow faster, the best thing to do is leave it au natural. This means leaving it to air dry, avoiding styling, and leaving it loose or tying it in low hairstyles.

How to make hair grow with vitamins & minerals

Diet is just as important for us on the outside as it is on the inside. Besides protein and Biotin-rich foods, it's also important to get as many vitamins and minerals as possible.

  • Spinach is a particularly important vegetable for hair growth, as it's high in protein and Vitamins A and C which your body needs to produce sebum which moisturises your scalp. A deficiency in these vitamins can result in brittle hair or even hair loss so make sure you are eating plenty of spinach in your diet.
  • Broccoli is another of the best greens you can eat for hair health. As well as Vitamin A and C it also contains essential B vitamins that are needed for strong hair. The antioxidants in broccoli, particularly vitamin C also prevent hair loss by eliminating the free radicals,  contributing to healthier and thicker hair.

Both are reasonably priced so make sure you eat at least one portion of either once a day and you'll start to notice not only a healthier bowel, but your skin hair and nails should look better than ever too.


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