Tuesday, 29 March 2022

Beauty On A Budget: Fruits That Help With Glowing Skin And Cost Less



According to Femina, the foods you consume contribute to your skin health as well. Hence, eating right is an important factor to consider when aiming to maintain clear and youthful-looking skin. There are many diet plans that provide you with a whole chart on what foods to eat and what foods to avoid in order to look gorgeous, but we aren’t here to stop you from indulging in your favorite foods.

Fruits are rich in vitamins, minerals, and antioxidants that can keep your skin cells healthy. We have intimately selected fruits that can give you glowing skin and improve your skin health.


1. ORANGE



Oranges are rich in vitamin C and they are one of the most potent fruits you can eat to brighten up your skin tone. Additionally, oranges are a huge source of citrus oils, which help to keep your skin hydrated from the inside, and plump and supple on the outside. Eating oranges also helps to build natural collagen, which aids in preventing premature ageing.

2. AVOCADO


Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevent DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation.

3. WATERMELON



Red, fleshy, watery, sweet, and refreshing €“ we just cannot get enough of watermelon. It is great for oily and acne-prone skin. Watermelon has dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It has zero fat and is cholesterol-free2. Lycopene helps in scavenging the free oxygen radicals and prevents skin damage. The water helps flush out toxins and improves bowel movement.

4. APPLE



An apple a day, keeps the doctor away’, stands true for your skin as well. Consuming Apples helps restore that healthy youthful glow we all always want, thanks to the presence of vitamins A and C. The peel, as well as the fruit, are loaded with antioxidants, potassium, magnesium and dietary fibers, which not only protect your skin against antioxidant damage but also make it appear clear and youthful.

5. CUCUMBER



Did you know that cucumber is actually a fruit and not a vegetable? Cucumber are a rich source of natural hydration and can amp up the moisture levels of your skin. Additionally, the cooling agents present in cucumber help not only to calm and soothe your skin but also give it an antioxidant boost. Cucumber also contains a considerable amount of vitamin C and K, both of which are essential for making your skin appear bright and glowing.

6. BANANA


Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium
. It is a very good natural moisturizer and has antioxidant and antimicrobial properties.


One cannot overate the effectiveness of these fruits. However, the results are more proven if the complete routine of 8 glasses of water is added to your daily routine and of course, working out.


 

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